Chicken (stewing, meat only, raw) nutrition facts

100 grams of chicken, stewing, meat only, raw contain 148 calories, 21 g of protein, 0 g of carbohydrates and 6.3 g of fat. It is an excellent source of niacin (B3) (47% DV), protein (43% DV), selenium (29% DV) and vitamin B6 (26% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories148
% Daily Value*
Total fat 6.32 g8%
Saturated fat 1.57 g8%
Cholesterol 63 mg21%
Sodium 79 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.3 g43%
Calcium 10 mg1%
Iron 1.09 mg6%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 0%Fat 40%
148calories
21.3 gprotein
0 gcarbs
6.32 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)47%
  • Protein43%
  • Selenium29%
  • Vitamin B626%
  • Pantothenic acid (B5)22%
  • Phosphorus17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A32 µg4%
Vitamin C3.3 mg4%
Vitamin E0.24 mg2%
Vitamin K2 µg2%
Thiamin (B1)0.15 mg12%
Riboflavin (B2)0.21 mg16%
Niacin (B3)7.48 mg47%
Pantothenic acid (B5)1.09 mg22%
Vitamin B60.44 mg26%
Folate7 µg2%
Vitamin B120.38 µg16%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.09 mg6%
Potassium251 mg5%
Magnesium24 mg6%
Phosphorus209 mg17%
Zinc1.4 mg13%
Copper0.09 mg10%
Manganese0.02 mg1%
Selenium15.7 µg29%

Fats

NutrientAmount% DV
Saturated fat1.57 g8%
Monounsaturated fat1.94 g-
Polyunsaturated fat1.57 g-

Other

NutrientAmount% DV
Water72.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (stewing, meat only, raw)Category averageDifference
Calories148197-25%
Protein21.3 g23.2 g-8%
Total carbohydrate0 g0.86 g-100%
Total fat6.32 g10.7 g-41%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium79 mg155 mg-49%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172402. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.