Chicken (stewing, light meat, meat only, raw) nutrition facts

100 grams of chicken, stewing, light meat, meat only, raw contain 137 calories, 23 g of protein, 0 g of carbohydrates and 4.2 g of fat. It is an excellent source of niacin (B3) (62% DV), protein (46% DV), vitamin B6 (34% DV) and selenium (32% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories137
% Daily Value*
Total fat 4.21 g5%
Saturated fat 0.97 g5%
Cholesterol 47 mg16%
Sodium 53 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.1 g46%
Calcium 11 mg1%
Iron 0.92 mg5%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 0%Fat 29%
137calories
23.1 gprotein
0 gcarbs
4.21 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)62%
  • Protein46%
  • Vitamin B634%
  • Selenium32%
  • Pantothenic acid (B5)18%
  • Phosphorus18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A21 µg2%
Vitamin C1.8 mg2%
Vitamin E0.23 mg2%
Vitamin K2.4 µg2%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.12 mg9%
Niacin (B3)9.92 mg62%
Pantothenic acid (B5)0.89 mg18%
Vitamin B60.57 mg34%
Folate4 µg1%
Vitamin B120.4 µg17%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.92 mg5%
Potassium261 mg6%
Magnesium26 mg6%
Phosphorus231 mg18%
Zinc0.6 mg5%
Copper0.07 mg7%
Manganese0.02 mg1%
Selenium17.8 µg32%

Fats

NutrientAmount% DV
Saturated fat0.97 g5%
Monounsaturated fat1.25 g-
Polyunsaturated fat1.04 g-

Other

NutrientAmount% DV
Water73.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (stewing, light meat, meat only, raw)Category averageDifference
Calories137197-31%
Protein23.1 g23.2 g0%
Total carbohydrate0 g0.86 g-100%
Total fat4.21 g10.7 g-61%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium53 mg155 mg-66%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 173643. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.