Chicken (stewing, giblets, cooked, simmered) nutrition facts

100 grams of chicken, stewing, giblets, cooked, simmered contain 194 calories, 26 g of protein, 0.1 g of carbohydrates and 9.3 g of fat. It is an excellent source of vitamin B12 (395% DV), vitamin A (318% DV), selenium (164% DV) and folate (92% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories194
% Daily Value*
Total fat 9.3 g12%
Saturated fat 2.66 g13%
Cholesterol 355 mg118%
Sodium 56 mg2%
Total carbohydrate 0.11 g0%
Dietary fiber 0 g0%
Protein 25.7 g51%
Calcium 13 mg1%
Iron 6.44 mg36%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 45%
194calories
25.7 gprotein
0.11 gcarbs
9.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12395%
  • Vitamin A318%
  • Selenium164%
  • Folate92%
  • Riboflavin (B2)81%
  • Pantothenic acid (B5)59%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2860 µg318%
Vitamin C5.5 mg6%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)1.05 mg81%
Niacin (B3)4.97 mg31%
Pantothenic acid (B5)2.97 mg59%
Vitamin B60.41 mg24%
Folate367 µg92%
Vitamin B129.48 µg395%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron6.44 mg36%
Potassium154 mg3%
Magnesium20 mg5%
Phosphorus223 mg18%
Zinc4.28 mg39%
Copper0.3 mg33%
Manganese0.18 mg8%
Selenium90.4 µg164%

Fats

NutrientAmount% DV
Saturated fat2.66 g13%
Monounsaturated fat2.94 g-
Polyunsaturated fat1.89 g-

Other

NutrientAmount% DV
Water64 g-

How it compares to other poultry products

Per 100 gChicken (stewing, giblets, cooked, simmered)Category averageDifference
Calories194197-2%
Protein25.7 g23.2 g+11%
Total carbohydrate0.11 g0.86 g-87%
Total fat9.3 g10.7 g-13%
Dietary fiber0 g0.02 g-100%
Sodium56 mg155 mg-64%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 173642. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.