Chicken breast tenders (breaded, cooked, microwaved) nutrition facts

100 grams of chicken breast tenders, breaded, cooked, microwaved contain 252 calories, 16 g of protein, 18 g of carbohydrates and 13 g of fat. It is an excellent source of selenium (56% DV), niacin (B3) (41% DV), copper (35% DV) and protein (33% DV).

Nutrition Facts
Calories252
% Daily Value*
Total fat 12.9 g17%
Saturated fat 3.2 g16%
Cholesterol 45 mg15%
Sodium 446 mg19%
Total carbohydrate 17.6 g6%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 16.4 g33%
Calcium 14 mg1%
Iron 1 mg6%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 28%Fat 46%
252calories
16.4 gprotein
17.6 gcarbs
12.9 gfat

Values shown for 100 g.

Rich in

  • Selenium56%
  • Niacin (B3)41%
  • Copper35%
  • Protein33%
  • Thiamin (B1)27%
  • Pantothenic acid (B5)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.37 mg2%
Vitamin K4.2 µg4%
Thiamin (B1)0.32 mg27%
Riboflavin (B2)0.1 mg8%
Niacin (B3)6.51 mg41%
Pantothenic acid (B5)0.99 mg20%
Vitamin B60.04 mg2%
Folate12 µg3%
Vitamin B120.44 µg18%
Choline40.8 mg7%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron1 mg6%
Potassium225 mg5%
Magnesium26 mg6%
Phosphorus216 mg17%
Zinc0.77 mg7%
Copper0.32 mg35%
Manganese0.24 mg10%
Selenium30.6 µg56%

Fats

NutrientAmount% DV
Saturated fat3.2 g16%
Monounsaturated fat5.71 g-
Polyunsaturated fat2.79 g-

Other

NutrientAmount% DV
Water51.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken breast tenders (breaded, cooked, microwaved)Category averageDifference
Calories252197+28%
Protein16.4 g23.2 g-29%
Total carbohydrate17.6 g0.86 g+1946%
Total fat12.9 g10.7 g+20%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium446 mg155 mg+188%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171514. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.