Chicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised) nutrition facts

100 grams of chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised contain 145 calories, 28 g of protein, 0 g of carbohydrates and 3.6 g of fat. It is an excellent source of selenium (73% DV), niacin (B3) (57% DV), vitamin B6 (57% DV) and protein (56% DV). Most of its calories (78%) come from protein.

Nutrition Facts
Calories145
% Daily Value*
Total fat 3.61 g5%
Saturated fat 1.19 g6%
Trans fat 0.01 g
Cholesterol 99 mg33%
Sodium 172 mg7%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.2 g56%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 0.43 mg2%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 78%Carbs 0%Fat 22%
145calories
28.2 gprotein
0 gcarbs
3.61 gfat

Values shown for 100 g.

Rich in

  • Selenium73%
  • Niacin (B3)57%
  • Vitamin B657%
  • Protein56%
  • Pantothenic acid (B5)25%
  • Phosphorus17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A9 µg1%
Vitamin C0 mg0%
Vitamin E0.42 mg3%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.17 mg13%
Niacin (B3)9.17 mg57%
Pantothenic acid (B5)1.25 mg25%
Vitamin B60.96 mg57%
Vitamin B120.17 µg7%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron0.43 mg2%
Potassium313 mg7%
Magnesium28 mg7%
Phosphorus217 mg17%
Zinc0.8 mg7%
Copper0.03 mg4%
Manganese0.01 mg0%
Selenium40.2 µg73%

Fats

NutrientAmount% DV
Saturated fat1.19 g6%
Trans fat0.01 g-
Monounsaturated fat1.58 g-
Polyunsaturated fat0.79 g-

Other

NutrientAmount% DV
Water68 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)Category averageDifference
Calories145197-26%
Protein28.2 g23.2 g+21%
Total carbohydrate0 g0.86 g-100%
Total fat3.61 g10.7 g-66%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium172 mg155 mg+11%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171535. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.