Chicken (ground, raw) nutrition facts

100 grams of chicken, ground, raw contain 143 calories, 17 g of protein, 0 g of carbohydrates and 8.1 g of fat. It is an excellent source of protein (35% DV), niacin (B3) (35% DV), vitamin B6 (30% DV) and vitamin B12 (23% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories143
% Daily Value*
Total fat 8.1 g10%
Saturated fat 2.3 g12%
Trans fat 0.07 g
Cholesterol 86 mg29%
Sodium 60 mg3%
Total carbohydrate 0.04 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 17.4 g35%
Calcium 6 mg0%
Iron 0.82 mg5%
Potassium 522 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
143calories
17.4 gprotein
0.04 gcarbs
8.1 gfat

Values shown for 100 g.

Rich in

  • Protein35%
  • Niacin (B3)35%
  • Vitamin B630%
  • Vitamin B1223%
  • Pantothenic acid (B5)22%
  • Riboflavin (B2)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K0.8 µg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.24 mg19%
Niacin (B3)5.58 mg35%
Pantothenic acid (B5)1.09 mg22%
Vitamin B60.51 mg30%
Folate1 µg0%
Vitamin B120.56 µg23%
Choline58.8 mg11%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron0.82 mg5%
Potassium522 mg11%
Magnesium21 mg5%
Phosphorus178 mg14%
Zinc1.47 mg13%
Copper0.07 mg7%
Manganese0.02 mg1%
Selenium10.2 µg19%

Fats

NutrientAmount% DV
Saturated fat2.3 g12%
Trans fat0.07 g-
Monounsaturated fat3.61 g-
Polyunsaturated fat1.51 g-

Other

NutrientAmount% DV
Water73.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (ground, raw)Category averageDifference
Calories143197-27%
Protein17.4 g23.2 g-25%
Total carbohydrate0.04 g0.86 g-95%
Total fat8.1 g10.7 g-25%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium60 mg155 mg-61%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171116. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.