Turkey (whole, meat and skin, raw) nutrition facts

100 grams of turkey, whole, meat and skin, raw contain 144 calories, 22 g of protein, 0.1 g of carbohydrates and 5.6 g of fat. It is an excellent source of vitamin B12 (51% DV), niacin (B3) (48% DV), protein (43% DV) and selenium (39% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories144
% Daily Value*
Total fat 5.64 g7%
Saturated fat 1.46 g7%
Trans fat 0.06 g
Cholesterol 72 mg24%
Sodium 112 mg5%
Total carbohydrate 0.14 g0%
Dietary fiber 0 g0%
Total sugars 0.07 g
Protein 21.6 g43%
Vitamin D 0.3 µg2%
Calcium 11 mg1%
Iron 0.86 mg5%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
144calories
21.6 gprotein
0.14 gcarbs
5.64 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1251%
  • Niacin (B3)48%
  • Protein43%
  • Selenium39%
  • Vitamin B635%
  • Pantothenic acid (B5)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A17 µg2%
Vitamin C0 mg0%
Vitamin E0.09 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.19 mg14%
Niacin (B3)7.63 mg48%
Pantothenic acid (B5)0.81 mg16%
Vitamin B60.6 mg35%
Folate7 µg2%
Vitamin B121.22 µg51%
Choline58 mg11%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.86 mg5%
Potassium224 mg5%
Magnesium25 mg6%
Phosphorus183 mg15%
Zinc1.78 mg16%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium21.3 µg39%

Fats

NutrientAmount% DV
Saturated fat1.46 g7%
Trans fat0.06 g-
Monounsaturated fat1.83 g-
Polyunsaturated fat1.47 g-

Other

NutrientAmount% DV
Water72.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (whole, meat and skin, raw)Category averageDifference
Calories144197-27%
Protein21.6 g23.2 g-7%
Total carbohydrate0.14 g0.86 g-84%
Total fat5.64 g10.7 g-47%
Dietary fiber0 g0.02 g-100%
Total sugars0.07 g0.04 g+73%
Sodium112 mg155 mg-28%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171081. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.