Turkey (whole, neck, meat only, raw) nutrition facts

100 grams of turkey, whole, neck, meat only, raw contain 125 calories, 17 g of protein, 0 g of carbohydrates and 6 g of fat. It is an excellent source of vitamin B12 (73% DV), selenium (52% DV), protein (33% DV) and niacin (B3) (31% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories125
% Daily Value*
Total fat 6.04 g8%
Saturated fat 1.65 g8%
Cholesterol 115 mg38%
Sodium 233 mg10%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 16.5 g33%
Vitamin D 0.3 µg2%
Calcium 24 mg2%
Iron 1.01 mg6%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 45%
125calories
16.5 gprotein
0 gcarbs
6.04 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1273%
  • Selenium52%
  • Protein33%
  • Niacin (B3)31%
  • Zinc31%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.21 mg16%
Niacin (B3)4.92 mg31%
Pantothenic acid (B5)0.8 mg16%
Vitamin B60.36 mg21%
Folate5 µg1%
Vitamin B121.76 µg73%
Choline54 mg10%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron1.01 mg6%
Potassium133 mg3%
Magnesium15 mg4%
Phosphorus160 mg13%
Zinc3.39 mg31%
Copper0.14 mg16%
Manganese0.06 mg2%
Selenium28.6 µg52%

Fats

NutrientAmount% DV
Saturated fat1.65 g8%
Monounsaturated fat1.82 g-
Polyunsaturated fat1.48 g-

Other

NutrientAmount% DV
Water75.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (whole, neck, meat only, raw)Category averageDifference
Calories125197-37%
Protein16.5 g23.2 g-29%
Total carbohydrate0 g0.86 g-100%
Total fat6.04 g10.7 g-44%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium233 mg155 mg+50%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171086. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.