Turkey (whole, neck, meat only, cooked, simmered) nutrition facts

100 grams of turkey, whole, neck, meat only, cooked, simmered contain 162 calories, 23 g of protein, 0 g of carbohydrates and 7.4 g of fat. It is an excellent source of selenium (66% DV), vitamin B12 (59% DV), protein (45% DV) and niacin (B3) (37% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories162
% Daily Value*
Total fat 7.36 g9%
Saturated fat 2.22 g11%
Cholesterol 128 mg43%
Sodium 246 mg11%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.5 g45%
Vitamin D 0.3 µg2%
Calcium 58 mg4%
Iron 1.18 mg7%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
162calories
22.5 gprotein
0 gcarbs
7.36 gfat

Values shown for 100 g.

Rich in

  • Selenium66%
  • Vitamin B1259%
  • Protein45%
  • Niacin (B3)37%
  • Zinc37%
  • Riboflavin (B2)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.64 mg4%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.29 mg22%
Niacin (B3)5.88 mg37%
Pantothenic acid (B5)0.87 mg17%
Vitamin B60.38 mg22%
Folate7 µg2%
Vitamin B121.42 µg59%
Choline77.7 mg14%

Minerals

NutrientAmount% DV
Calcium58 mg4%
Iron1.18 mg7%
Potassium114 mg2%
Magnesium18 mg4%
Phosphorus182 mg15%
Zinc4.03 mg37%
Copper0.16 mg18%
Manganese0.05 mg2%
Selenium36.2 µg66%

Fats

NutrientAmount% DV
Saturated fat2.22 g11%
Monounsaturated fat2.53 g-
Polyunsaturated fat2.04 g-

Other

NutrientAmount% DV
Water69.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (whole, neck, meat only, cooked, simmered)Category averageDifference
Calories162197-18%
Protein22.5 g23.2 g-3%
Total carbohydrate0 g0.86 g-100%
Total fat7.36 g10.7 g-31%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium246 mg155 mg+59%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171087. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.