Turkey (light or dark meat, smoked, cooked, skin and bone removed) nutrition facts

100 grams of turkey, light or dark meat, smoked, cooked, skin and bone removed contain 162 calories, 29 g of protein, 0 g of carbohydrates and 5 g of fat. It is an excellent source of selenium (78% DV), protein (59% DV), niacin (B3) (34% DV) and zinc (28% DV). Most of its calories (72%) come from protein. It is high in sodium, with 996 mg per 100 g.

Nutrition Facts
Calories162
% Daily Value*
Total fat 5 g6%
Saturated fat 1.37 g7%
Cholesterol 76 mg25%
Sodium 996 mg43%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.3 g59%
Vitamin D 0.1 µg1%
Calcium 25 mg2%
Iron 1.78 mg10%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 72%Carbs 0%Fat 28%
162calories
29.3 gprotein
0 gcarbs
5 gfat

Values shown for 100 g.

Rich in

  • Selenium78%
  • Protein59%
  • Niacin (B3)34%
  • Zinc28%
  • Vitamin B627%
  • Phosphorus17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.44 mg34%
Vitamin B60.46 mg27%
Folate7 µg2%
Vitamin B120.37 µg15%
Choline82.3 mg15%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron1.78 mg10%
Potassium298 mg6%
Magnesium26 mg6%
Phosphorus213 mg17%
Zinc3.1 mg28%
Copper0.09 mg10%
Selenium43 µg78%

Fats

NutrientAmount% DV
Saturated fat1.37 g7%
Monounsaturated fat1.05 g-
Polyunsaturated fat1.41 g-

Other

NutrientAmount% DV
Water64.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (light or dark meat, smoked, cooked, skin and bone removed)Category averageDifference
Calories162197-18%
Protein29.3 g23.2 g+26%
Total carbohydrate0 g0.86 g-100%
Total fat5 g10.7 g-53%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium996 mg155 mg+543%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167713. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.