Turkey from whole (light meat, meat only, with added solution, cooked, roasted) nutrition facts

100 grams of turkey from whole, light meat, meat only, with added solution, cooked, roasted contain 127 calories, 27 g of protein, 0 g of carbohydrates and 2.1 g of fat. It is an excellent source of niacin (B3) (74% DV), vitamin B12 (71% DV), selenium (55% DV) and protein (54% DV). Most of its calories (85%) come from protein.

Nutrition Facts
Calories127
% Daily Value*
Total fat 2.08 g3%
Saturated fat 0.59 g3%
Trans fat 0.02 g
Cholesterol 69 mg23%
Sodium 238 mg10%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27 g54%
Vitamin D 0.3 µg2%
Calcium 13 mg1%
Iron 0.55 mg3%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 85%Carbs 0%Fat 15%
127calories
27 gprotein
0 gcarbs
2.08 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)74%
  • Vitamin B1271%
  • Selenium55%
  • Protein54%
  • Vitamin B641%
  • Phosphorus20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.06 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.21 mg16%
Niacin (B3)11.8 mg74%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.7 mg41%
Folate9 µg2%
Vitamin B121.7 µg71%
Choline69.8 mg13%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron0.55 mg3%
Potassium249 mg5%
Magnesium30 mg7%
Phosphorus255 mg20%
Zinc1.49 mg14%
Copper0.06 mg7%
Manganese0.01 mg0%
Selenium30.2 µg55%

Fats

NutrientAmount% DV
Saturated fat0.59 g3%
Trans fat0.02 g-
Monounsaturated fat0.63 g-
Polyunsaturated fat0.53 g-

Other

NutrientAmount% DV
Water70.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey from whole (light meat, meat only, with added solution, cooked, roasted)Category averageDifference
Calories127197-36%
Protein27 g23.2 g+16%
Total carbohydrate0 g0.86 g-100%
Total fat2.08 g10.7 g-81%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium238 mg155 mg+54%

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Similar foods

Turkey and gravy (frozen)67 kcal · 5.88 g proteinTurkey breast (pre-basted, meat and skin, cooked, roasted)126 kcal · 22.2 g proteinTurkey from whole (light meat, meat and skin, with added solution, cooked, roasted)157 kcal · 26.5 g proteinTurkey from whole (light meat, meat and skin, with added solution, raw)147 kcal · 20 g proteinTurkey from whole (light meat, meat only, with added solution, raw)101 kcal · 21.5 g proteinTurkey roast (boneless, frozen, seasoned, light and dark meat, raw)120 kcal · 17.6 g proteinTurkey sticks (breaded, battered, fried)279 kcal · 14.2 g proteinTurkey thigh (pre-basted, meat and skin, cooked, roasted)157 kcal · 18.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172865. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.