Chicken (gizzard, all classes, raw) nutrition facts

100 grams of chicken, gizzard, all classes, raw contain 94 calories, 18 g of protein, 0 g of carbohydrates and 2.1 g of fat. It is an excellent source of vitamin B12 (50% DV), selenium (46% DV), protein (35% DV) and zinc (25% DV). Most of its calories (79%) come from protein.

Nutrition Facts
Calories94
% Daily Value*
Total fat 2.06 g3%
Saturated fat 0.53 g3%
Trans fat 0.06 g
Cholesterol 240 mg80%
Sodium 69 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 17.7 g35%
Calcium 11 mg1%
Iron 2.49 mg14%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 79%Carbs 0%Fat 21%
94calories
17.7 gprotein
0 gcarbs
2.06 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1250%
  • Selenium46%
  • Protein35%
  • Zinc25%
  • Niacin (B3)23%
  • Riboflavin (B2)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A19 µg2%
Vitamin C3.7 mg4%
Vitamin E0.33 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.23 mg18%
Niacin (B3)3.68 mg23%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.11 mg7%
Folate5 µg1%
Vitamin B121.21 µg50%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.49 mg14%
Potassium237 mg5%
Magnesium15 mg4%
Phosphorus148 mg12%
Zinc2.72 mg25%
Copper0.12 mg13%
Manganese0.06 mg2%
Selenium25.5 µg46%

Fats

NutrientAmount% DV
Saturated fat0.53 g3%
Trans fat0.06 g-
Monounsaturated fat0.51 g-
Polyunsaturated fat0.36 g-

Other

NutrientAmount% DV
Water79.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (gizzard, all classes, raw)Category averageDifference
Calories94197-52%
Protein17.7 g23.2 g-24%
Total carbohydrate0 g0.86 g-100%
Total fat2.06 g10.7 g-81%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium69 mg155 mg-55%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171456. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.