Chicken (gizzard, all classes, cooked, simmered) nutrition facts
100 grams of chicken, gizzard, all classes, cooked, simmered contain 154 calories, 30 g of protein, 0 g of carbohydrates and 2.7 g of fat. It is an excellent source of selenium (75% DV), protein (61% DV), vitamin B12 (43% DV) and zinc (40% DV). Most of its calories (83%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium75%
- Protein61%
- Vitamin B1243%
- Zinc40%
- Niacin (B3)20%
- Choline19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.12 mg | 20% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.04 µg | 43% |
| Choline | 104 mg | 19% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 3.19 mg | 18% |
| Potassium | 179 mg | 4% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 189 mg | 15% |
| Zinc | 4.42 mg | 40% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.07 mg | 3% |
| Selenium | 41.1 µg | 75% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0.13 g | - |
| Monounsaturated fat | 0.53 g | - |
| Polyunsaturated fat | 0.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (gizzard, all classes, cooked, simmered) | Category average | Difference |
|---|---|---|---|
| Calories | 154 | 197 | -22% |
| Protein | 30.4 g | 23.2 g | +31% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 2.68 g | 10.7 g | -75% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 56 mg | 155 mg | -64% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171457. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.