Chicken (broilers or fryers, dark meat, thigh, meat only, raw) nutrition facts
100 grams of chicken, broilers or fryers, dark meat, thigh, meat only, raw contain 121 calories, 20 g of protein, 0 g of carbohydrates and 4.1 g of fat. It is an excellent source of selenium (42% DV), protein (39% DV), niacin (B3) (35% DV) and vitamin B6 (27% DV). Most of its calories (68%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium42%
- Protein39%
- Niacin (B3)35%
- Vitamin B627%
- Vitamin B1225%
- Riboflavin (B2)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.56 mg | 35% |
| Vitamin B6 | 0.45 mg | 27% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.61 µg | 25% |
| Choline | 53.6 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.81 mg | 5% |
| Potassium | 242 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 185 mg | 15% |
| Zinc | 1.58 mg | 14% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 1% |
| Selenium | 22.9 µg | 42% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 1.5 g | - |
| Polyunsaturated fat | 0.94 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, dark meat, thigh, meat only, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 121 | 197 | -39% |
| Protein | 19.7 g | 23.2 g | -15% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 4.12 g | 10.7 g | -62% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 95 mg | 155 mg | -39% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173627. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.