Chicken (broilers or fryers, dark meat, thigh, meat and skin, cooked, braised) nutrition facts
100 grams of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised contain 229 calories, 23 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (48% DV), protein (45% DV), niacin (B3) (33% DV) and vitamin B6 (23% DV). Most of its calories (61%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium48%
- Protein45%
- Niacin (B3)33%
- Vitamin B623%
- Pantothenic acid (B5)22%
- Vitamin B1218%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 16 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 5.28 mg | 33% |
| Pantothenic acid (B5) | 1.12 mg | 22% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 63.3 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.21 mg | 7% |
| Potassium | 245 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 187 mg | 15% |
| Zinc | 1.64 mg | 15% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 26.6 µg | 48% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 6.49 g | - |
| Polyunsaturated fat | 2.96 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, dark meat, thigh, meat and skin, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 229 | 197 | +16% |
| Protein | 22.6 g | 23.2 g | -3% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 15.4 g | 10.7 g | +43% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 76 mg | 155 mg | -51% |
Ask AI about Chicken (broilers or fryers, dark meat, thigh, meat and skin, cooked, braised)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174498. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.