Chicken (broilers or fryers, dark meat, meat only, cooked, stewed) nutrition facts
100 grams of chicken, broilers or fryers, dark meat, meat only, cooked, stewed contain 192 calories, 26 g of protein, 0 g of carbohydrates and 9 g of fat. It is an excellent source of protein (52% DV), selenium (31% DV), niacin (B3) (30% DV) and zinc (24% DV). Most of its calories (56%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein52%
- Selenium31%
- Niacin (B3)30%
- Zinc24%
- Pantothenic acid (B5)18%
- Riboflavin (B2)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 21 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 4.74 mg | 30% |
| Pantothenic acid (B5) | 0.89 mg | 18% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 68.9 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.36 mg | 8% |
| Potassium | 181 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 143 mg | 11% |
| Zinc | 2.66 mg | 24% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 17.3 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.45 g | 12% |
| Monounsaturated fat | 3.26 g | - |
| Polyunsaturated fat | 2.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, dark meat, meat only, cooked, stewed) | Category average | Difference |
|---|---|---|---|
| Calories | 192 | 197 | -3% |
| Protein | 26 g | 23.2 g | +12% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 8.98 g | 10.7 g | -16% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 74 mg | 155 mg | -52% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171070. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.