Chicken (roasting, light meat, meat only, cooked, roasted) nutrition facts
100 grams of chicken, roasting, light meat, meat only, cooked, roasted contain 153 calories, 27 g of protein, 0 g of carbohydrates and 4.1 g of fat. It is an excellent source of niacin (B3) (66% DV), protein (54% DV), selenium (47% DV) and vitamin B6 (32% DV). Most of its calories (75%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)66%
- Protein54%
- Selenium47%
- Vitamin B632%
- Pantothenic acid (B5)18%
- Phosphorus17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 10.5 mg | 66% |
| Pantothenic acid (B5) | 0.91 mg | 18% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 76.8 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1.08 mg | 6% |
| Potassium | 236 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 217 mg | 17% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 25.8 µg | 47% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.08 g | 5% |
| Monounsaturated fat | 1.52 g | - |
| Polyunsaturated fat | 0.93 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (roasting, light meat, meat only, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 153 | 197 | -22% |
| Protein | 27.1 g | 23.2 g | +17% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 4.07 g | 10.7 g | -62% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 51 mg | 155 mg | -67% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173637. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.