Chicken (roasting, meat only, raw) nutrition facts

100 grams of chicken, roasting, meat only, raw contain 111 calories, 20 g of protein, 0 g of carbohydrates and 2.7 g of fat. It is an excellent source of niacin (B3) (49% DV), protein (41% DV), selenium (31% DV) and vitamin B6 (25% DV). Most of its calories (77%) come from protein.

Nutrition Facts
Calories111
% Daily Value*
Total fat 2.7 g3%
Saturated fat 0.67 g3%
Cholesterol 65 mg22%
Sodium 75 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.3 g41%
Calcium 10 mg1%
Iron 1.03 mg6%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 77%Carbs 0%Fat 23%
111calories
20.3 gprotein
0 gcarbs
2.7 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)49%
  • Protein41%
  • Selenium31%
  • Vitamin B625%
  • Pantothenic acid (B5)21%
  • Phosphorus16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K2.4 µg2%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.13 mg10%
Niacin (B3)7.88 mg49%
Pantothenic acid (B5)1.03 mg21%
Vitamin B60.42 mg25%
Folate7 µg2%
Vitamin B120.36 µg15%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.03 mg6%
Potassium238 mg5%
Magnesium23 mg5%
Phosphorus198 mg16%
Zinc1.19 mg11%
Copper0.05 mg6%
Manganese0.02 mg1%
Selenium16.9 µg31%

Fats

NutrientAmount% DV
Saturated fat0.67 g3%
Monounsaturated fat0.83 g-
Polyunsaturated fat0.67 g-

Other

NutrientAmount% DV
Water74.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (roasting, meat only, raw)Category averageDifference
Calories111197-44%
Protein20.3 g23.2 g-13%
Total carbohydrate0 g0.86 g-100%
Total fat2.7 g10.7 g-75%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium75 mg155 mg-52%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 173636. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.