Chicken (roasting, meat and skin, cooked, roasted) nutrition facts
100 grams of chicken, roasting, meat and skin, cooked, roasted contain 223 calories, 24 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of protein (48% DV), niacin (B3) (46% DV), selenium (43% DV) and vitamin B6 (21% DV). Most of its calories (56%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein48%
- Niacin (B3)46%
- Selenium43%
- Vitamin B621%
- Pantothenic acid (B5)18%
- Phosphorus14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 7.42 mg | 46% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.27 µg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.26 mg | 7% |
| Potassium | 211 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 179 mg | 14% |
| Zinc | 1.45 mg | 13% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 23.6 µg | 43% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.74 g | 19% |
| Monounsaturated fat | 5.4 g | - |
| Polyunsaturated fat | 2.92 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.1 g | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (roasting, meat and skin, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 223 | 197 | +13% |
| Protein | 24 g | 23.2 g | +3% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 13.4 g | 10.7 g | +25% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Sodium | 73 mg | 155 mg | -53% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173635. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.