Chicken (broilers or fryers, light meat, meat and skin, cooked, roasted) nutrition facts
100 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contain 222 calories, 29 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of niacin (B3) (69% DV), protein (58% DV), selenium (44% DV) and vitamin B6 (31% DV). Most of its calories (54%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)69%
- Protein58%
- Selenium44%
- Vitamin B631%
- Pantothenic acid (B5)19%
- Phosphorus16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 11.1 mg | 69% |
| Pantothenic acid (B5) | 0.93 mg | 19% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.32 µg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.14 mg | 6% |
| Potassium | 227 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 200 mg | 16% |
| Zinc | 1.23 mg | 11% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 24.1 µg | 44% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.05 g | 15% |
| Monounsaturated fat | 4.26 g | - |
| Polyunsaturated fat | 2.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.5 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, light meat, meat and skin, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 222 | 197 | +13% |
| Protein | 29 g | 23.2 g | +25% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 10.8 g | 10.7 g | +1% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Sodium | 75 mg | 155 mg | -52% |
Ask AI about Chicken (broilers or fryers, light meat, meat and skin, cooked, roasted)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171461. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.