Chicken (broilers or fryers, dark meat, thigh, meat only, cooked, braised) nutrition facts
100 grams of chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised contain 176 calories, 25 g of protein, 0 g of carbohydrates and 8.6 g of fat. It is an excellent source of selenium (53% DV), protein (49% DV), niacin (B3) (36% DV) and vitamin B6 (26% DV). Most of its calories (56%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium53%
- Protein49%
- Niacin (B3)36%
- Vitamin B626%
- Pantothenic acid (B5)24%
- Vitamin B1218%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.74 mg | 36% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.42 µg | 18% |
| Choline | 68.3 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.27 mg | 7% |
| Potassium | 266 mg | 6% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 201 mg | 16% |
| Zinc | 1.87 mg | 17% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 29.2 µg | 53% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.35 g | 12% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 3.45 g | - |
| Polyunsaturated fat | 1.56 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, dark meat, thigh, meat only, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 176 | 197 | -11% |
| Protein | 24.6 g | 23.2 g | +6% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 8.63 g | 10.7 g | -20% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 77 mg | 155 mg | -50% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172853. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.