Emu (full rump, cooked, broiled) nutrition facts
Dromaius novaehollandiae
100 grams of emu, full rump, cooked, broiled contain 168 calories, 34 g of protein, 0 g of carbohydrates and 2.7 g of fat. It is an excellent source of selenium (95% DV), vitamin B12 (92% DV), pantothenic acid (B5) (73% DV) and protein (67% DV). Most of its calories (85%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium95%
- Vitamin B1292%
- Pantothenic acid (B5)73%
- Protein67%
- Niacin (B3)66%
- Vitamin B658%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.65 mg | 50% |
| Niacin (B3) | 10.6 mg | 66% |
| Pantothenic acid (B5) | 3.65 mg | 73% |
| Vitamin B6 | 0.99 mg | 58% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 2.2 µg | 92% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 6.89 mg | 38% |
| Potassium | 324 mg | 7% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 323 mg | 26% |
| Zinc | 4.32 mg | 39% |
| Copper | 0.28 mg | 32% |
| Manganese | 0.04 mg | 2% |
| Selenium | 52.1 µg | 95% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.87 g | 4% |
| Monounsaturated fat | 1.08 g | - |
| Polyunsaturated fat | 0.61 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Emu (full rump, cooked, broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 168 | 197 | -15% |
| Protein | 33.7 g | 23.2 g | +45% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 2.68 g | 10.7 g | -75% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 110 mg | 155 mg | -29% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172834. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.