Chicken (cornish game hens, meat only, cooked, roasted) nutrition facts
100 grams of chicken, cornish game hens, meat only, cooked, roasted contain 134 calories, 23 g of protein, 0 g of carbohydrates and 3.9 g of fat. It is an excellent source of protein (47% DV), niacin (B3) (39% DV), selenium (38% DV) and vitamin B6 (21% DV). Most of its calories (73%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein47%
- Niacin (B3)39%
- Selenium38%
- Vitamin B621%
- Riboflavin (B2)17%
- Zinc14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 20 µg | 2% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 6.27 mg | 39% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
| Choline | 66.3 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.77 mg | 4% |
| Potassium | 250 mg | 5% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 149 mg | 12% |
| Zinc | 1.53 mg | 14% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 20.8 µg | 38% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.99 g | 5% |
| Monounsaturated fat | 1.24 g | - |
| Polyunsaturated fat | 0.94 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (cornish game hens, meat only, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 134 | 197 | -32% |
| Protein | 23.3 g | 23.2 g | 0% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 3.87 g | 10.7 g | -64% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 63 mg | 155 mg | -59% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171109. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.