Turkey (retail parts, breast, meat only, cooked, roasted) nutrition facts
100 grams of turkey, retail parts, breast, meat only, cooked, roasted contain 136 calories, 30 g of protein, 0 g of carbohydrates and 2 g of fat. It is an excellent source of niacin (B3) (74% DV), vitamin B12 (73% DV), protein (59% DV) and selenium (56% DV). Most of its calories (87%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)74%
- Vitamin B1273%
- Protein59%
- Selenium56%
- Vitamin B649%
- Pantothenic acid (B5)21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 11.8 mg | 74% |
| Pantothenic acid (B5) | 1.04 mg | 21% |
| Vitamin B6 | 0.83 mg | 49% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.76 µg | 73% |
| Choline | 76.4 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.97 mg | 5% |
| Potassium | 297 mg | 6% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 253 mg | 20% |
| Zinc | 1.52 mg | 14% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 30.7 µg | 56% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 0.64 g | - |
| Polyunsaturated fat | 0.67 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Turkey (retail parts, breast, meat only, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 136 | 197 | -31% |
| Protein | 29.5 g | 23.2 g | +27% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 1.97 g | 10.7 g | -82% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 114 mg | 155 mg | -26% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174516. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.