Turkey (retail parts, breast, meat and skin, with added solution, raw) nutrition facts

100 grams of turkey, retail parts, breast, meat and skin, with added solution, raw contain 144 calories, 21 g of protein, 0 g of carbohydrates and 6.8 g of fat. It is an excellent source of niacin (B3) (57% DV), vitamin B6 (44% DV), protein (42% DV) and selenium (38% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories144
% Daily Value*
Total fat 6.75 g9%
Saturated fat 1.24 g6%
Trans fat 0.13 g
Cholesterol 64 mg21%
Sodium 126 mg5%
Total carbohydrate 0.03 g0%
Dietary fiber 0 g0%
Total sugars 0.01 g
Protein 20.8 g42%
Vitamin D 0.3 µg2%
Calcium 9 mg1%
Iron 0.43 mg2%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
144calories
20.8 gprotein
0.03 gcarbs
6.75 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)57%
  • Vitamin B644%
  • Protein42%
  • Selenium38%
  • Pantothenic acid (B5)18%
  • Vitamin B1217%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A15 µg2%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.15 mg11%
Niacin (B3)9.17 mg57%
Pantothenic acid (B5)0.89 mg18%
Vitamin B60.76 mg44%
Folate7 µg2%
Vitamin B120.4 µg17%
Choline61 mg11%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron0.43 mg2%
Potassium221 mg5%
Magnesium23 mg5%
Phosphorus171 mg14%
Zinc1.07 mg10%
Copper0.04 mg5%
Manganese0.01 mg0%
Selenium20.8 µg38%

Fats

NutrientAmount% DV
Saturated fat1.24 g6%
Trans fat0.13 g-
Monounsaturated fat3.04 g-
Polyunsaturated fat2.47 g-

Other

NutrientAmount% DV
Water72.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (retail parts, breast, meat and skin, with added solution, raw)Category averageDifference
Calories144197-27%
Protein20.8 g23.2 g-10%
Total carbohydrate0.03 g0.86 g-97%
Total fat6.75 g10.7 g-37%
Dietary fiber0 g0.02 g-100%
Total sugars0.01 g0.04 g-75%
Sodium126 mg155 mg-19%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171130. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.