Turkey (retail parts, breast, meat only, raw) nutrition facts

100 grams of turkey, retail parts, breast, meat only, raw contain 114 calories, 23 g of protein, 0 g of carbohydrates and 2.3 g of fat. It is an excellent source of niacin (B3) (64% DV), vitamin B12 (56% DV), vitamin B6 (48% DV) and protein (47% DV). Most of its calories (82%) come from protein.

Nutrition Facts
Calories114
% Daily Value*
Total fat 2.33 g3%
Saturated fat 0.34 g2%
Trans fat 0.01 g
Cholesterol 53 mg18%
Sodium 74 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.3 g47%
Vitamin D 0.2 µg1%
Calcium 9 mg1%
Iron 0.76 mg4%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 82%Carbs 0%Fat 18%
114calories
23.3 gprotein
0 gcarbs
2.33 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)64%
  • Vitamin B1256%
  • Vitamin B648%
  • Protein47%
  • Selenium40%
  • Pantothenic acid (B5)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.09 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.17 mg13%
Niacin (B3)10.3 mg64%
Pantothenic acid (B5)1.05 mg21%
Vitamin B60.81 mg48%
Vitamin B121.35 µg56%
Choline52.3 mg10%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron0.76 mg4%
Potassium267 mg6%
Magnesium27 mg6%
Phosphorus185 mg15%
Zinc1.16 mg11%
Copper0.05 mg6%
Manganese0.01 mg0%
Selenium22.1 µg40%

Fats

NutrientAmount% DV
Saturated fat0.34 g2%
Trans fat0.01 g-
Monounsaturated fat0.56 g-
Polyunsaturated fat0.64 g-

Other

NutrientAmount% DV
Water74.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (retail parts, breast, meat only, raw)Category averageDifference
Calories114197-42%
Protein23.3 g23.2 g0%
Total carbohydrate0 g0.86 g-100%
Total fat2.33 g10.7 g-78%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium74 mg155 mg-52%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174515. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.