Turkey (retail parts, breast, meat only, with added solution, raw) nutrition facts

100 grams of turkey, retail parts, breast, meat only, with added solution, raw contain 111 calories, 22 g of protein, 0 g of carbohydrates and 2.5 g of fat. It is an excellent source of niacin (B3) (63% DV), vitamin B6 (49% DV), protein (44% DV) and selenium (41% DV). Most of its calories (79%) come from protein.

Nutrition Facts
Calories111
% Daily Value*
Total fat 2.53 g3%
Saturated fat 0.6 g3%
Trans fat 0.13 g
Cholesterol 60 mg20%
Sodium 124 mg5%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22 g44%
Vitamin D 0.2 µg1%
Calcium 8 mg1%
Iron 0.41 mg2%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 79%Carbs 0%Fat 21%
111calories
22 gprotein
0 gcarbs
2.53 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)63%
  • Vitamin B649%
  • Protein44%
  • Selenium41%
  • Pantothenic acid (B5)19%
  • Vitamin B1214%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.16 mg12%
Niacin (B3)10 mg63%
Pantothenic acid (B5)0.95 mg19%
Vitamin B60.84 mg49%
Folate7 µg2%
Vitamin B120.33 µg14%
Choline64.7 mg12%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron0.41 mg2%
Potassium237 mg5%
Magnesium25 mg6%
Phosphorus181 mg14%
Zinc1.1 mg10%
Copper0.04 mg5%
Manganese0.01 mg0%
Selenium22.3 µg41%

Fats

NutrientAmount% DV
Saturated fat0.6 g3%
Trans fat0.13 g-
Monounsaturated fat3.71 g-
Polyunsaturated fat2.9 g-

Other

NutrientAmount% DV
Water76 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (retail parts, breast, meat only, with added solution, raw)Category averageDifference
Calories111197-44%
Protein22 g23.2 g-5%
Total carbohydrate0 g0.86 g-100%
Total fat2.53 g10.7 g-76%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium124 mg155 mg-20%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 174513. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.