Turkey sticks (breaded, battered, fried) nutrition facts

100 grams of turkey sticks, breaded, battered, fried contain 279 calories, 14 g of protein, 17 g of carbohydrates and 17 g of fat. It is an excellent source of selenium (38% DV) and protein (28% DV). Most of its calories (55%) come from fat. It is high in sodium, with 838 mg per 100 g.

Nutrition Facts
Calories279
% Daily Value*
Total fat 16.9 g22%
Saturated fat 4.38 g22%
Cholesterol 64 mg21%
Sodium 838 mg36%
Total carbohydrate 17 g6%
Protein 14.2 g28%
Calcium 14 mg1%
Iron 2.2 mg12%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 25%Fat 55%
279calories
14.2 gprotein
17 gcarbs
16.9 gfat

Values shown for 100 g.

Rich in

  • Selenium38%
  • Protein28%
  • Phosphorus19%
  • Riboflavin (B2)14%
  • Niacin (B3)13%
  • Zinc13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A12 µg1%
Vitamin C0 mg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.18 mg14%
Niacin (B3)2.1 mg13%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.2 mg12%
Folate43 µg11%
Vitamin B120.23 µg10%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.2 mg12%
Potassium260 mg6%
Magnesium15 mg4%
Phosphorus234 mg19%
Zinc1.46 mg13%
Copper0.07 mg8%
Manganese0.08 mg4%
Selenium20.7 µg38%

Fats

NutrientAmount% DV
Saturated fat4.38 g22%
Monounsaturated fat6.92 g-
Polyunsaturated fat4.39 g-

Other

NutrientAmount% DV
Water49.4 g-

How it compares to other poultry products

Per 100 gTurkey sticks (breaded, battered, fried)Category averageDifference
Calories279197+42%
Protein14.2 g23.2 g-39%
Total carbohydrate17 g0.86 g+1876%
Total fat16.9 g10.7 g+57%
Sodium838 mg155 mg+441%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171103. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.