Chicken (broilers or fryers, light meat, meat and skin, cooked, fried, batter) nutrition facts

100 grams of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter contain 277 calories, 24 g of protein, 9.5 g of carbohydrates and 15 g of fat. It is an excellent source of niacin (B3) (57% DV), selenium (49% DV), protein (47% DV) and vitamin B6 (23% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories277
% Daily Value*
Total fat 15.4 g20%
Saturated fat 4.12 g21%
Cholesterol 84 mg28%
Sodium 287 mg12%
Total carbohydrate 9.5 g3%
Protein 23.6 g47%
Calcium 20 mg2%
Iron 1.26 mg7%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 35%Carbs 14%Fat 51%
277calories
23.6 gprotein
9.5 gcarbs
15.4 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)57%
  • Selenium49%
  • Protein47%
  • Vitamin B623%
  • Pantothenic acid (B5)16%
  • Phosphorus13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A24 µg3%
Vitamin C0 mg0%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.15 mg11%
Niacin (B3)9.16 mg57%
Pantothenic acid (B5)0.79 mg16%
Vitamin B60.39 mg23%
Folate23 µg6%
Vitamin B120.28 µg12%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.26 mg7%
Potassium185 mg4%
Magnesium22 mg5%
Phosphorus168 mg13%
Zinc1.06 mg10%
Copper0.06 mg7%
Manganese0.06 mg2%
Selenium27.2 µg49%

Fats

NutrientAmount% DV
Saturated fat4.12 g21%
Monounsaturated fat6.37 g-
Polyunsaturated fat3.6 g-

Other

NutrientAmount% DV
Water50.2 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, light meat, meat and skin, cooked, fried, batter)Category averageDifference
Calories277197+41%
Protein23.6 g23.2 g+2%
Total carbohydrate9.5 g0.86 g+1004%
Total fat15.4 g10.7 g+43%
Sodium287 mg155 mg+85%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171459. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.