Chicken (broilers or fryers, back, meat only, cooked, fried) nutrition facts

100 grams of chicken, broilers or fryers, back, meat only, cooked, fried contain 288 calories, 30 g of protein, 5.7 g of carbohydrates and 15 g of fat. It is an excellent source of protein (60% DV), niacin (B3) (48% DV), selenium (36% DV) and zinc (25% DV).

Nutrition Facts
Calories288
% Daily Value*
Total fat 15.3 g20%
Saturated fat 4.12 g21%
Cholesterol 93 mg31%
Sodium 99 mg4%
Total carbohydrate 5.68 g2%
Dietary fiber 0 g0%
Protein 30 g60%
Calcium 26 mg2%
Iron 1.65 mg9%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 8%Fat 49%
288calories
30 gprotein
5.68 gcarbs
15.3 gfat

Values shown for 100 g.

Rich in

  • Protein60%
  • Niacin (B3)48%
  • Selenium36%
  • Zinc25%
  • Pantothenic acid (B5)24%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A29 µg3%
Vitamin C0 mg0%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.25 mg19%
Niacin (B3)7.68 mg48%
Pantothenic acid (B5)1.2 mg24%
Vitamin B60.35 mg21%
Folate9 µg2%
Vitamin B120.31 µg13%

Minerals

NutrientAmount% DV
Calcium26 mg2%
Iron1.65 mg9%
Potassium251 mg5%
Magnesium25 mg6%
Phosphorus176 mg14%
Zinc2.8 mg25%
Copper0.1 mg11%
Manganese0.05 mg2%
Selenium19.9 µg36%

Fats

NutrientAmount% DV
Saturated fat4.12 g21%
Monounsaturated fat5.73 g-
Polyunsaturated fat3.64 g-

Other

NutrientAmount% DV
Water47.9 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, back, meat only, cooked, fried)Category averageDifference
Calories288197+46%
Protein30 g23.2 g+29%
Total carbohydrate5.68 g0.86 g+560%
Total fat15.3 g10.7 g+42%
Dietary fiber0 g0.02 g-100%
Sodium99 mg155 mg-36%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171074. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.