Chicken (broilers or fryers, back, meat only, cooked, roasted) nutrition facts

100 grams of chicken, broilers or fryers, back, meat only, cooked, roasted contain 239 calories, 28 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of protein (56% DV), niacin (B3) (44% DV), selenium (31% DV) and zinc (24% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories239
% Daily Value*
Total fat 13.2 g17%
Saturated fat 3.6 g18%
Cholesterol 90 mg30%
Sodium 96 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.2 g56%
Vitamin D 0.1 µg1%
Calcium 24 mg2%
Iron 1.39 mg8%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
239calories
28.2 gprotein
0 gcarbs
13.2 gfat

Values shown for 100 g.

Rich in

  • Protein56%
  • Niacin (B3)44%
  • Selenium31%
  • Zinc24%
  • Pantothenic acid (B5)23%
  • Vitamin B620%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin K2.4 µg2%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.22 mg17%
Niacin (B3)7.07 mg44%
Pantothenic acid (B5)1.13 mg23%
Vitamin B60.34 mg20%
Vitamin B120.3 µg13%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron1.39 mg8%
Potassium237 mg5%
Magnesium22 mg5%
Phosphorus165 mg13%
Zinc2.65 mg24%
Copper0.08 mg9%
Manganese0.02 mg1%
Selenium17.3 µg31%

Fats

NutrientAmount% DV
Saturated fat3.6 g18%
Monounsaturated fat4.83 g-
Polyunsaturated fat3.05 g-

Other

NutrientAmount% DV
Water58.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, back, meat only, cooked, roasted)Category averageDifference
Calories239197+21%
Protein28.2 g23.2 g+21%
Total carbohydrate0 g0.86 g-100%
Total fat13.2 g10.7 g+23%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium96 mg155 mg-38%

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Similar foods

Chicken breast tenders (breaded, cooked, microwaved)252 kcal · 16.4 g proteinChicken breast tenders (breaded, uncooked)263 kcal · 14.7 g proteinChicken patty (frozen, cooked)287 kcal · 14.8 g proteinChicken patty (frozen, uncooked)292 kcal · 14.3 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)157 kcal · 32.1 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled)151 kcal · 30.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, raw)120 kcal · 22.5 g proteinChicken (broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised)145 kcal · 28.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171472. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.