Chicken (broilers or fryers, back, meat and skin, raw) nutrition facts
100 grams of chicken, broilers or fryers, back, meat and skin, raw contain 319 calories, 14 g of protein, 0 g of carbohydrates and 29 g of fat. It is an excellent source of niacin (B3) (30% DV), protein (28% DV) and selenium (22% DV). Most of its calories (82%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)30%
- Protein28%
- Selenium22%
- Pantothenic acid (B5)16%
- Vitamin B611%
- Zinc11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 75 µg | 8% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 4.84 mg | 30% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.25 µg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.94 mg | 5% |
| Potassium | 144 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 113 mg | 9% |
| Zinc | 1.26 mg | 11% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 12.1 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.34 g | 42% |
| Monounsaturated fat | 12.2 g | - |
| Polyunsaturated fat | 6.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, back, meat and skin, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 319 | 197 | +62% |
| Protein | 14 g | 23.2 g | -40% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 28.7 g | 10.7 g | +167% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 64 mg | 155 mg | -59% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171469. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.