Chicken (broilers or fryers, wing, meat and skin, cooked, fried, flour) nutrition facts

100 grams of chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour contain 321 calories, 26 g of protein, 2.4 g of carbohydrates and 22 g of fat. It is an excellent source of protein (52% DV), niacin (B3) (42% DV), selenium (39% DV) and vitamin B6 (24% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories321
% Daily Value*
Total fat 22.2 g28%
Saturated fat 6.06 g30%
Cholesterol 81 mg27%
Sodium 77 mg3%
Total carbohydrate 2.39 g1%
Dietary fiber 0.1 g0%
Protein 26.1 g52%
Calcium 15 mg1%
Iron 1.25 mg7%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 3%Fat 64%
321calories
26.1 gprotein
2.39 gcarbs
22.2 gfat

Values shown for 100 g.

Rich in

  • Protein52%
  • Niacin (B3)42%
  • Selenium39%
  • Vitamin B624%
  • Pantothenic acid (B5)17%
  • Zinc16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A38 µg4%
Vitamin C0 mg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.14 mg11%
Niacin (B3)6.7 mg42%
Pantothenic acid (B5)0.87 mg17%
Vitamin B60.41 mg24%
Folate8 µg2%
Vitamin B120.28 µg12%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron1.25 mg7%
Potassium177 mg4%
Magnesium19 mg5%
Phosphorus150 mg12%
Zinc1.76 mg16%
Copper0.06 mg7%
Manganese0.03 mg1%
Selenium21.3 µg39%

Fats

NutrientAmount% DV
Saturated fat6.06 g30%
Monounsaturated fat8.89 g-
Polyunsaturated fat4.95 g-

Other

NutrientAmount% DV
Water48.6 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, wing, meat and skin, cooked, fried, flour)Category averageDifference
Calories321197+63%
Protein26.1 g23.2 g+12%
Total carbohydrate2.39 g0.86 g+178%
Total fat22.2 g10.7 g+107%
Dietary fiber0.1 g0.02 g+411%
Sodium77 mg155 mg-50%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 173629. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.