Pheasant (cooked, total edible) nutrition facts

100 grams of pheasant, cooked, total edible contain 239 calories, 32 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of protein (65% DV), niacin (B3) (47% DV), vitamin B6 (44% DV) and selenium (38% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories239
% Daily Value*
Total fat 12.1 g16%
Saturated fat 3.91 g20%
Cholesterol 89 mg30%
Sodium 43 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 32.4 g65%
Vitamin D 0.2 µg1%
Calcium 16 mg1%
Iron 1.43 mg8%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 0%Fat 46%
239calories
32.4 gprotein
0 gcarbs
12.1 gfat

Values shown for 100 g.

Rich in

  • Protein65%
  • Niacin (B3)47%
  • Vitamin B644%
  • Selenium38%
  • Vitamin B1230%
  • Phosphorus19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A57 µg6%
Vitamin C2.3 mg3%
Vitamin E0.27 mg2%
Vitamin K4.9 µg4%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.18 mg14%
Niacin (B3)7.53 mg47%
Vitamin B60.75 mg44%
Folate5 µg1%
Vitamin B120.72 µg30%
Choline85.8 mg16%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.43 mg8%
Potassium271 mg6%
Magnesium22 mg5%
Phosphorus242 mg19%
Zinc1.37 mg12%
Copper0.08 mg9%
Selenium20.7 µg38%

Fats

NutrientAmount% DV
Saturated fat3.91 g20%
Monounsaturated fat5.63 g-
Polyunsaturated fat1.18 g-

Other

NutrientAmount% DV
Water54.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gPheasant (cooked, total edible)Category averageDifference
Calories239197+21%
Protein32.4 g23.2 g+40%
Total carbohydrate0 g0.86 g-100%
Total fat12.1 g10.7 g+13%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium43 mg155 mg-72%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169903. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.