Pheasant (raw, meat and skin) nutrition facts

Phasianus colchicus

100 grams of pheasant, raw, meat and skin contain 181 calories, 23 g of protein, 0 g of carbohydrates and 9.3 g of fat. It is an excellent source of protein (45% DV), niacin (B3) (40% DV), vitamin B6 (39% DV) and vitamin B12 (32% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories181
% Daily Value*
Total fat 9.29 g12%
Saturated fat 2.7 g14%
Cholesterol 71 mg24%
Sodium 40 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 22.7 g45%
Calcium 12 mg1%
Iron 1.15 mg6%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
181calories
22.7 gprotein
0 gcarbs
9.29 gfat

Values shown for 100 g.

Rich in

  • Protein45%
  • Niacin (B3)40%
  • Vitamin B639%
  • Vitamin B1232%
  • Selenium29%
  • Pantothenic acid (B5)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A53 µg6%
Vitamin C5.3 mg6%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.14 mg11%
Niacin (B3)6.43 mg40%
Pantothenic acid (B5)0.93 mg19%
Vitamin B60.66 mg39%
Folate6 µg2%
Vitamin B120.77 µg32%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron1.15 mg6%
Potassium243 mg5%
Magnesium20 mg5%
Phosphorus214 mg17%
Zinc0.96 mg9%
Copper0.07 mg7%
Manganese0.02 mg1%
Selenium15.7 µg29%

Fats

NutrientAmount% DV
Saturated fat2.7 g14%
Monounsaturated fat4.32 g-
Polyunsaturated fat1.18 g-

Other

NutrientAmount% DV
Water67.8 g-
Alcohol0 g-

How it compares to other poultry products

Per 100 gPheasant (raw, meat and skin)Category averageDifference
Calories181197-8%
Protein22.7 g23.2 g-2%
Total carbohydrate0 g0.86 g-100%
Total fat9.29 g10.7 g-14%
Dietary fiber0 g0.02 g-100%
Sodium40 mg155 mg-74%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 174472. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.