Chicken (broilers or fryers, meat only, cooked, stewed) nutrition facts

100 grams of chicken, broilers or fryers, meat only, cooked, stewed contain 177 calories, 27 g of protein, 0 g of carbohydrates and 6.7 g of fat. It is an excellent source of protein (55% DV), niacin (B3) (38% DV) and selenium (38% DV). Most of its calories (64%) come from protein.

Nutrition Facts
Calories177
% Daily Value*
Total fat 6.71 g9%
Saturated fat 1.84 g9%
Cholesterol 83 mg28%
Sodium 70 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.3 g55%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 1.17 mg7%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 64%Carbs 0%Fat 36%
177calories
27.3 gprotein
0 gcarbs
6.71 gfat

Values shown for 100 g.

Rich in

  • Protein55%
  • Niacin (B3)38%
  • Selenium38%
  • Zinc18%
  • Pantothenic acid (B5)15%
  • Vitamin B615%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A15 µg2%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Vitamin K2.4 µg2%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.16 mg13%
Niacin (B3)6.12 mg38%
Pantothenic acid (B5)0.75 mg15%
Vitamin B60.26 mg15%
Folate6 µg2%
Vitamin B120.22 µg9%
Choline72.4 mg13%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron1.17 mg7%
Potassium180 mg4%
Magnesium21 mg5%
Phosphorus150 mg12%
Zinc1.99 mg18%
Copper0.06 mg7%
Manganese0.02 mg1%
Selenium20.9 µg38%

Fats

NutrientAmount% DV
Saturated fat1.84 g9%
Monounsaturated fat2.39 g-
Polyunsaturated fat1.54 g-

Other

NutrientAmount% DV
Water66.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gChicken (broilers or fryers, meat only, cooked, stewed)Category averageDifference
Calories177197-10%
Protein27.3 g23.2 g+18%
Total carbohydrate0 g0.86 g-100%
Total fat6.71 g10.7 g-38%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium70 mg155 mg-55%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171451. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.