Chicken (broilers or fryers, separable fat, raw) nutrition facts
100 grams of chicken, broilers or fryers, separable fat, raw contain 629 calories, 3.7 g of protein, 0 g of carbohydrates and 68 g of fat. Most of its calories (98%) come from fat.
Nutrition Facts
Calories629
% Daily Value*
Total fat 68 g87%
Saturated fat 20.2 g101%
Trans fat 0.75 g
Cholesterol 58 mg19%
Sodium 32 mg1%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 3.73 g7%
Vitamin D 3.3 µg16%
Calcium 7 mg1%
Iron 0.7 mg4%
Potassium 64 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 0%Fat 98%
629calories
3.73 gprotein
0 gcarbs
68 gfat
Values shown for 100 g.
Rich in
- Vitamin E18%
- Selenium18%
- Vitamin D16%
- Vitamin A14%
- Niacin (B3)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 3.3 µg | 16% |
| Vitamin A | 125 µg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.73 mg | 18% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.04 mg | 13% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 15.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 64 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 54 mg | 4% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 1% |
| Selenium | 9.7 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 20.2 g | 101% |
| Trans fat | 0.75 g | - |
| Monounsaturated fat | 30.3 g | - |
| Polyunsaturated fat | 14.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 28.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, separable fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 629 | 197 | +219% |
| Protein | 3.73 g | 23.2 g | -84% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 68 g | 10.7 g | +533% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 32 mg | 155 mg | -79% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171468. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.