Chicken (broilers or fryers, meat and skin, raw) nutrition facts
100 grams of chicken, broilers or fryers, meat and skin, raw contain 215 calories, 19 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of niacin (B3) (43% DV), protein (37% DV), selenium (26% DV) and vitamin B6 (21% DV). Most of its calories (65%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)43%
- Protein37%
- Selenium26%
- Vitamin B621%
- Pantothenic acid (B5)18%
- Vitamin B1213%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 41 µg | 5% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 6.8 mg | 43% |
| Pantothenic acid (B5) | 0.91 mg | 18% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 59.7 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 189 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 147 mg | 12% |
| Zinc | 1.31 mg | 12% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 14.4 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.31 g | 22% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 6.24 g | - |
| Polyunsaturated fat | 3.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, meat and skin, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 215 | 197 | +9% |
| Protein | 18.6 g | 23.2 g | -20% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 15.1 g | 10.7 g | +41% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 70 mg | 155 mg | -55% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171447. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.