Chicken (stewing, meat and skin, and giblets and neck, cooked, stewed) nutrition facts
100 grams of chicken, stewing, meat and skin, and giblets and neck, cooked, stewed contain 214 calories, 25 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of protein (50% DV), vitamin B12 (40% DV), selenium (39% DV) and niacin (B3) (36% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein50%
- Vitamin B1240%
- Selenium39%
- Niacin (B3)36%
- Vitamin A20%
- Pantothenic acid (B5)18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 182 µg | 20% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.68 mg | 36% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0.95 µg | 40% |
| Choline | 67.2 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1.64 mg | 9% |
| Potassium | 171 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 151 mg | 12% |
| Zinc | 1.96 mg | 18% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.03 mg | 1% |
| Selenium | 21.4 µg | 39% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.32 g | 17% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 4.61 g | - |
| Polyunsaturated fat | 2.58 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (stewing, meat and skin, and giblets and neck, cooked, stewed) | Category average | Difference |
|---|---|---|---|
| Calories | 214 | 197 | +9% |
| Protein | 24.9 g | 23.2 g | +7% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 11.9 g | 10.7 g | +11% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 67 mg | 155 mg | -57% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172399. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.