Turkey (dark meat from whole, meat and skin, with added solution, raw) nutrition facts

100 grams of turkey, dark meat from whole, meat and skin, with added solution, raw contain 169 calories, 18 g of protein, 0.2 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (75% DV), protein (36% DV), selenium (36% DV) and niacin (B3) (33% DV). Most of its calories (58%) come from fat.

Nutrition Facts
Calories169
% Daily Value*
Total fat 10.8 g14%
Saturated fat 2.6 g13%
Trans fat 0.18 g
Cholesterol 82 mg27%
Sodium 161 mg7%
Total carbohydrate 0.15 g0%
Dietary fiber 0 g0%
Total sugars 0.1 g
Protein 17.8 g36%
Vitamin D 0.5 µg3%
Calcium 14 mg1%
Iron 0.83 mg5%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 0%Fat 58%
169calories
17.8 gprotein
0.15 gcarbs
10.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1275%
  • Protein36%
  • Selenium36%
  • Niacin (B3)33%
  • Vitamin B622%
  • Zinc21%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.5 µg3%
Vitamin A28 µg3%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.22 mg17%
Niacin (B3)5.24 mg33%
Pantothenic acid (B5)0.85 mg17%
Vitamin B60.37 mg22%
Vitamin B121.81 µg75%
Choline57.2 mg10%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron0.83 mg5%
Potassium202 mg4%
Magnesium18 mg4%
Phosphorus172 mg14%
Zinc2.3 mg21%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium19.9 µg36%

Fats

NutrientAmount% DV
Saturated fat2.6 g13%
Trans fat0.18 g-
Monounsaturated fat4.4 g-
Polyunsaturated fat3.81 g-

Other

NutrientAmount% DV
Water70.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (dark meat from whole, meat and skin, with added solution, raw)Category averageDifference
Calories169197-14%
Protein17.8 g23.2 g-23%
Total carbohydrate0.15 g0.86 g-83%
Total fat10.8 g10.7 g+1%
Dietary fiber0 g0.02 g-100%
Total sugars0.1 g0.04 g+147%
Sodium161 mg155 mg+4%

Ask AI about Turkey (dark meat from whole, meat and skin, with added solution, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Turkey and gravy (frozen)67 kcal · 5.88 g proteinTurkey breast (pre-basted, meat and skin, cooked, roasted)126 kcal · 22.2 g proteinTurkey from whole (light meat, meat and skin, with added solution, cooked, roasted)157 kcal · 26.5 g proteinTurkey from whole (light meat, meat and skin, with added solution, raw)147 kcal · 20 g proteinTurkey from whole (light meat, meat only, with added solution, cooked, roasted)127 kcal · 27 g proteinTurkey from whole (light meat, meat only, with added solution, raw)101 kcal · 21.5 g proteinTurkey roast (boneless, frozen, seasoned, light and dark meat, raw)120 kcal · 17.6 g proteinTurkey sticks (breaded, battered, fried)279 kcal · 14.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174509. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.