Turkey (dark meat from whole, meat and skin, with added solution, cooked, roasted) nutrition facts

100 grams of turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted contain 199 calories, 26 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (68% DV), selenium (55% DV), protein (51% DV) and niacin (B3) (43% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories199
% Daily Value*
Total fat 10.8 g14%
Saturated fat 3.14 g16%
Trans fat 0.15 g
Cholesterol 110 mg37%
Sodium 206 mg9%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.6 g51%
Vitamin D 0.4 µg2%
Calcium 17 mg1%
Iron 1.08 mg6%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 0%Fat 49%
199calories
25.6 gprotein
0 gcarbs
10.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1268%
  • Selenium55%
  • Protein51%
  • Niacin (B3)43%
  • Zinc29%
  • Riboflavin (B2)25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A16 µg2%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.32 mg25%
Niacin (B3)6.89 mg43%
Pantothenic acid (B5)1 mg20%
Vitamin B60.42 mg24%
Folate8 µg2%
Vitamin B121.64 µg68%
Choline88 mg16%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.08 mg6%
Potassium232 mg5%
Magnesium25 mg6%
Phosphorus213 mg17%
Zinc3.15 mg29%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium30 µg55%

Fats

NutrientAmount% DV
Saturated fat3.14 g16%
Trans fat0.15 g-
Monounsaturated fat3.89 g-
Polyunsaturated fat3.1 g-

Other

NutrientAmount% DV
Water62.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (dark meat from whole, meat and skin, with added solution, cooked, roasted)Category averageDifference
Calories199197+1%
Protein25.6 g23.2 g+10%
Total carbohydrate0 g0.86 g-100%
Total fat10.8 g10.7 g+1%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium206 mg155 mg+33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174510. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.