Turkey (ground, cooked) nutrition facts
100 grams of turkey, ground, cooked contain 203 calories, 27 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (57% DV), vitamin B12 (56% DV), protein (55% DV) and niacin (B3) (55% DV). Most of its calories (54%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium57%
- Vitamin B1256%
- Protein55%
- Niacin (B3)55%
- Vitamin B637%
- Zinc28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 24 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 8.72 mg | 55% |
| Pantothenic acid (B5) | 1.19 mg | 24% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 1.34 µg | 56% |
| Choline | 78.2 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 1.52 mg | 8% |
| Potassium | 294 mg | 6% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 254 mg | 20% |
| Zinc | 3.11 mg | 28% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.01 mg | 0% |
| Selenium | 31.1 µg | 57% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.67 g | 13% |
| Trans fat | 0.13 g | - |
| Monounsaturated fat | 3.46 g | - |
| Polyunsaturated fat | 2.92 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Turkey (ground, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 203 | 197 | +3% |
| Protein | 27.4 g | 23.2 g | +18% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 10.4 g | 10.7 g | -3% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 78 mg | 155 mg | -50% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171506. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.