Turkey (ground, 93% lean, 7% fat, patties, broiled) nutrition facts

100 grams of turkey, ground, 93% lean, 7% fat, patties, broiled contain 207 calories, 26 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (75% DV), protein (52% DV), selenium (50% DV) and niacin (B3) (42% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories207
% Daily Value*
Total fat 11.4 g15%
Saturated fat 2.96 g15%
Trans fat 0.14 g
Cholesterol 106 mg35%
Sodium 91 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.9 g52%
Vitamin D 0.2 µg1%
Calcium 29 mg2%
Iron 1.73 mg10%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
207calories
25.9 gprotein
0 gcarbs
11.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1275%
  • Protein52%
  • Selenium50%
  • Niacin (B3)42%
  • Zinc34%
  • Vitamin B628%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A31 µg3%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.23 mg18%
Niacin (B3)6.64 mg42%
Pantothenic acid (B5)1.3 mg26%
Vitamin B60.47 mg28%
Folate7 µg2%
Vitamin B121.8 µg75%
Choline77.7 mg14%

Minerals

NutrientAmount% DV
Calcium29 mg2%
Iron1.73 mg10%
Potassium247 mg5%
Magnesium25 mg6%
Phosphorus210 mg17%
Zinc3.71 mg34%
Copper0.16 mg18%
Manganese0.01 mg0%
Selenium27.5 µg50%

Fats

NutrientAmount% DV
Saturated fat2.96 g15%
Trans fat0.14 g-
Monounsaturated fat3.88 g-
Polyunsaturated fat3.54 g-

Other

NutrientAmount% DV
Water62.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (ground, 93% lean, 7% fat, patties, broiled)Category averageDifference
Calories207197+5%
Protein25.9 g23.2 g+12%
Total carbohydrate0 g0.86 g-100%
Total fat11.4 g10.7 g+6%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium91 mg155 mg-41%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 174492. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.