Turkey (ground, fat free, pan-broiled crumbles) nutrition facts

100 grams of turkey, ground, fat free, pan-broiled crumbles contain 151 calories, 32 g of protein, 0 g of carbohydrates and 2.7 g of fat. It is an excellent source of niacin (B3) (79% DV), vitamin B6 (64% DV), protein (63% DV) and selenium (57% DV). Most of its calories (84%) come from protein.

Nutrition Facts
Calories151
% Daily Value*
Total fat 2.71 g3%
Saturated fat 0.72 g4%
Trans fat 0.02 g
Cholesterol 71 mg24%
Sodium 61 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 31.7 g63%
Vitamin D 0.2 µg1%
Calcium 6 mg0%
Iron 1.02 mg6%
Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 84%Carbs 0%Fat 16%
151calories
31.7 gprotein
0 gcarbs
2.71 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)79%
  • Vitamin B664%
  • Protein63%
  • Selenium57%
  • Vitamin B1229%
  • Phosphorus23%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A9 µg1%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.14 mg10%
Niacin (B3)12.6 mg79%
Pantothenic acid (B5)0.96 mg19%
Vitamin B61.08 mg64%
Folate8 µg2%
Vitamin B120.7 µg29%
Choline64.4 mg12%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron1.02 mg6%
Potassium357 mg8%
Magnesium35 mg8%
Phosphorus290 mg23%
Zinc2.2 mg20%
Copper0.07 mg7%
Manganese0.01 mg0%
Selenium31.4 µg57%

Fats

NutrientAmount% DV
Saturated fat0.72 g4%
Trans fat0.02 g-
Monounsaturated fat0.75 g-
Polyunsaturated fat0.84 g-

Other

NutrientAmount% DV
Water65.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (ground, fat free, pan-broiled crumbles)Category averageDifference
Calories151197-23%
Protein31.7 g23.2 g+37%
Total carbohydrate0 g0.86 g-100%
Total fat2.71 g10.7 g-75%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium61 mg155 mg-61%

Ask AI about Turkey (ground, fat free, pan-broiled crumbles)

Free, instant answers. Educational only, not medical advice.

Similar foods

Turkey and gravy (frozen)67 kcal · 5.88 g proteinTurkey breast (pre-basted, meat and skin, cooked, roasted)126 kcal · 22.2 g proteinTurkey from whole (light meat, meat and skin, with added solution, cooked, roasted)157 kcal · 26.5 g proteinTurkey from whole (light meat, meat and skin, with added solution, raw)147 kcal · 20 g proteinTurkey from whole (light meat, meat only, with added solution, cooked, roasted)127 kcal · 27 g proteinTurkey from whole (light meat, meat only, with added solution, raw)101 kcal · 21.5 g proteinTurkey roast (boneless, frozen, seasoned, light and dark meat, raw)120 kcal · 17.6 g proteinTurkey sticks (breaded, battered, fried)279 kcal · 14.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172848. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.