Turkey (ground, 93% lean, 7% fat, raw) nutrition facts

100 grams of turkey, ground, 93% lean, 7% fat, raw contain 150 calories, 19 g of protein, 0 g of carbohydrates and 8.3 g of fat. It is an excellent source of vitamin B12 (50% DV), protein (37% DV), selenium (35% DV) and niacin (B3) (34% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories150
% Daily Value*
Total fat 8.34 g11%
Saturated fat 2.17 g11%
Trans fat 0.11 g
Cholesterol 74 mg25%
Sodium 69 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.7 g37%
Vitamin D 0.4 µg2%
Calcium 21 mg2%
Iron 1.17 mg7%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
150calories
18.7 gprotein
0 gcarbs
8.34 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1250%
  • Protein37%
  • Selenium35%
  • Niacin (B3)34%
  • Zinc23%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A22 µg2%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.19 mg14%
Niacin (B3)5.42 mg34%
Pantothenic acid (B5)1 mg20%
Vitamin B60.35 mg21%
Folate7 µg2%
Vitamin B121.2 µg50%
Choline53 mg10%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.17 mg7%
Potassium213 mg5%
Magnesium21 mg5%
Phosphorus193 mg15%
Zinc2.53 mg23%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium19 µg35%

Fats

NutrientAmount% DV
Saturated fat2.17 g11%
Trans fat0.11 g-
Monounsaturated fat2.84 g-
Polyunsaturated fat2.54 g-

Other

NutrientAmount% DV
Water72.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (ground, 93% lean, 7% fat, raw)Category averageDifference
Calories150197-24%
Protein18.7 g23.2 g-19%
Total carbohydrate0 g0.86 g-100%
Total fat8.34 g10.7 g-22%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium69 mg155 mg-55%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172850. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.