Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles) nutrition facts

100 grams of turkey, ground, 93% lean, 7% fat, pan-broiled crumbles contain 213 calories, 27 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (79% DV), protein (54% DV), selenium (52% DV) and niacin (B3) (51% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories213
% Daily Value*
Total fat 11.6 g15%
Saturated fat 2.97 g15%
Trans fat 0.14 g
Cholesterol 104 mg35%
Sodium 90 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.1 g54%
Vitamin D 0.2 µg1%
Calcium 31 mg2%
Iron 1.56 mg9%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 0%Fat 49%
213calories
27.1 gprotein
0 gcarbs
11.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1279%
  • Protein54%
  • Selenium52%
  • Niacin (B3)51%
  • Zinc34%
  • Vitamin B629%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A30 µg3%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.26 mg20%
Niacin (B3)8.1 mg51%
Pantothenic acid (B5)1.4 mg28%
Vitamin B60.5 mg29%
Folate7 µg2%
Vitamin B121.9 µg79%
Choline78.7 mg14%

Minerals

NutrientAmount% DV
Calcium31 mg2%
Iron1.56 mg9%
Potassium304 mg6%
Magnesium29 mg7%
Phosphorus259 mg21%
Zinc3.77 mg34%
Copper0.17 mg18%
Manganese0.01 mg0%
Selenium28.4 µg52%

Fats

NutrientAmount% DV
Saturated fat2.97 g15%
Trans fat0.14 g-
Monounsaturated fat3.9 g-
Polyunsaturated fat3.56 g-

Other

NutrientAmount% DV
Water61 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (ground, 93% lean, 7% fat, pan-broiled crumbles)Category averageDifference
Calories213197+8%
Protein27.1 g23.2 g+17%
Total carbohydrate0 g0.86 g-100%
Total fat11.6 g10.7 g+8%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium90 mg155 mg-42%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172851. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.