Turkey (ground, 85% lean, 15% fat, raw) nutrition facts

100 grams of turkey, ground, 85% lean, 15% fat, raw contain 180 calories, 17 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (54% DV), selenium (45% DV), protein (34% DV) and niacin (B3) (32% DV). Most of its calories (62%) come from fat.

Nutrition Facts
Calories180
% Daily Value*
Total fat 12.5 g16%
Saturated fat 3.41 g17%
Trans fat 0.18 g
Cholesterol 78 mg26%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 16.9 g34%
Vitamin D 0.4 µg2%
Calcium 33 mg3%
Iron 1.32 mg7%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 38%Carbs 0%Fat 62%
180calories
16.9 gprotein
0 gcarbs
12.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1254%
  • Selenium45%
  • Protein34%
  • Niacin (B3)32%
  • Vitamin B629%
  • Zinc25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A30 µg3%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.08 mg32%
Pantothenic acid (B5)1.1 mg22%
Vitamin B60.49 mg29%
Folate6 µg2%
Vitamin B121.3 µg54%
Choline51.6 mg9%

Minerals

NutrientAmount% DV
Calcium33 mg3%
Iron1.32 mg7%
Potassium202 mg4%
Magnesium19 mg5%
Phosphorus179 mg14%
Zinc2.75 mg25%
Copper0.12 mg14%
Manganese0.01 mg0%
Selenium24.6 µg45%

Fats

NutrientAmount% DV
Saturated fat3.41 g17%
Trans fat0.18 g-
Monounsaturated fat4.55 g-
Polyunsaturated fat3.48 g-

Other

NutrientAmount% DV
Water69.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other poultry products

Per 100 gTurkey (ground, 85% lean, 15% fat, raw)Category averageDifference
Calories180197-9%
Protein16.9 g23.2 g-27%
Total carbohydrate0 g0.86 g-100%
Total fat12.5 g10.7 g+16%
Dietary fiber0 g0.02 g-100%
Total sugars0 g0.04 g-100%
Sodium54 mg155 mg-65%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174493. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.