Chicken (broilers or fryers, thigh, meat only, cooked, roasted) nutrition facts
100 grams of chicken, broilers or fryers, thigh, meat only, cooked, roasted contain 179 calories, 25 g of protein, 0 g of carbohydrates and 8.2 g of fat. It is an excellent source of protein (50% DV), selenium (49% DV), niacin (B3) (39% DV) and vitamin B6 (27% DV). Most of its calories (57%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein50%
- Selenium49%
- Niacin (B3)39%
- Vitamin B627%
- Pantothenic acid (B5)26%
- Vitamin B1218%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 6.21 mg | 39% |
| Pantothenic acid (B5) | 1.3 mg | 26% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.42 µg | 18% |
| Choline | 71.8 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.13 mg | 6% |
| Potassium | 269 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 230 mg | 18% |
| Zinc | 1.92 mg | 17% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 27.1 µg | 49% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.04 g | - |
| Monounsaturated fat | 3.36 g | - |
| Polyunsaturated fat | 1.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, thigh, meat only, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 179 | 197 | -9% |
| Protein | 24.8 g | 23.2 g | +7% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 8.15 g | 10.7 g | -24% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 106 mg | 155 mg | -32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172388. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.