Chicken (broilers or fryers, thigh, meat only, cooked, stewed) nutrition facts
100 grams of chicken, broilers or fryers, thigh, meat only, cooked, stewed contain 195 calories, 25 g of protein, 0 g of carbohydrates and 9.8 g of fat. It is an excellent source of protein (50% DV), niacin (B3) (33% DV), selenium (31% DV) and zinc (23% DV). Most of its calories (53%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein50%
- Niacin (B3)33%
- Selenium31%
- Zinc23%
- Riboflavin (B2)17%
- Pantothenic acid (B5)17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 19 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.2 mg | 33% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 67.3 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.42 mg | 8% |
| Potassium | 183 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 149 mg | 12% |
| Zinc | 2.58 mg | 23% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.02 mg | 1% |
| Selenium | 17.1 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.71 g | 14% |
| Monounsaturated fat | 3.7 g | - |
| Polyunsaturated fat | 2.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, thigh, meat only, cooked, stewed) | Category average | Difference |
|---|---|---|---|
| Calories | 195 | 197 | -1% |
| Protein | 25 g | 23.2 g | +8% |
| Total carbohydrate | 0 g | 0.86 g | -100% |
| Total fat | 9.79 g | 10.7 g | -9% |
| Dietary fiber | 0 g | 0.02 g | -100% |
| Total sugars | 0 g | 0.04 g | -100% |
| Sodium | 75 mg | 155 mg | -52% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172389. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.