Chicken (broilers or fryers, thigh, meat and skin, cooked, fried, flour) nutrition facts
100 grams of chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour contain 262 calories, 27 g of protein, 3.2 g of carbohydrates and 15 g of fat. It is an excellent source of protein (54% DV), niacin (B3) (43% DV), selenium (36% DV) and pantothenic acid (B5) (24% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein54%
- Niacin (B3)43%
- Selenium36%
- Pantothenic acid (B5)24%
- Zinc23%
- Riboflavin (B2)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 6.95 mg | 43% |
| Pantothenic acid (B5) | 1.18 mg | 24% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.3 µg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.49 mg | 8% |
| Potassium | 237 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 187 mg | 15% |
| Zinc | 2.52 mg | 23% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.04 mg | 2% |
| Selenium | 19.9 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.09 g | 20% |
| Monounsaturated fat | 5.87 g | - |
| Polyunsaturated fat | 3.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 54.1 g | - |
How it compares to other poultry products
| Per 100 g | Chicken (broilers or fryers, thigh, meat and skin, cooked, fried, flour) | Category average | Difference |
|---|---|---|---|
| Calories | 262 | 197 | +33% |
| Protein | 26.8 g | 23.2 g | +15% |
| Total carbohydrate | 3.18 g | 0.86 g | +270% |
| Total fat | 15 g | 10.7 g | +40% |
| Dietary fiber | 0.1 g | 0.02 g | +411% |
| Sodium | 88 mg | 155 mg | -43% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173624. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.